Last updated 2026-10-20

ANTIspa (contrast therapy)

A paid spa in Mitte with sauna and ice bath as well as a lounge, open all year as an alternative to the lakes.

Studios · Paid · Indoor tub

Mitte — Brunnenstraße — Guided and self-guided spa hours, year-round (weekdays from early morning into evening)

Beginner-friendly · English-friendly

ANTIspa is publicly listed at Brunnenstraße 9 and offers contrast therapy indoors, which is a very different experience from our breathing circle at the lake.

We list every place for ice bathing in Berlin that we know of. If you run one of them and would like us to link to your website, get in touch with us, and we will add the link once you have made a donation to the Berliner Kältehilfe.